Become A Certified
Stress-Reduced Fat Loss™ Practitioner
Our mission is to certify passionate and eager students so we can collectively make the world a healthier, less stressful place
IS A CAREER TRAINING FOR HOLISTIC
TRANSFORMATIONS
RIGHT FOR YOU?
Take The "Holistic Transformation Career Readiness Quiz"
The fun, online quiz that only takes minutes to complete! Identify your strengths and learning style plus an honest answer to determine if this certification is right for you.
Take The Quiz!
Why Choose The Transformation Mentorship & Become Certified As A Stress-Reduced Fat Loss™ Practitioner?
Since 2019 we have been certifying holistic transformation coaches. This program has been designed to specifically close the gap between theory and practical application, giving you the hands on experience with your skills to build the utmost confidence.

Be on the cutting edge of holistic fitness & learn a proven system for results
Knowledge is only powerful & transformative when you have a process to use it within. You will learn our 5 phase system for proven, lasting holistic transformations.

Stop guessing & start assessing
Our non-invasive assessment process allows you to gain insight & data on a client's digestive health, hormonal balance, ideal genetic macronutrient ratio, neurotransmitter health & metabolism function.

Learn from an industry expert with 20 years of knowledge
Ken has taken extensive education & certifications over the last 20 years, along with two decades of client experience. You get to learn first hand from his experience & own client work.

Build your coaching confidence & skill set with real case study clients & mentorship
Not only do we walk you through your own transformation, we also guide you through the process of taking on your own case studies to ensure confidence. Think of this like learning a trade with a blend of theory & practical application.

Develop personalized protocols for nutrition, supplement & lifestyle aspects
Based on the data collected in the assessment phase, you will learn to design protocols to target each client's unique needs to transform effectively. Your clients will think you're a magician with the magic you'll be able to do with their health.

Stand out in your industry as a results driven coach
You will have concrete data from each client as to why they were stuck, how you transformed them & images of that transformation. This will drastically improve your credibility & showcase your expertise. Watch your inquiries & referral strategies take off with solid lead generation.

Get our 100% money back guarantee
Here at The Transformation Mentorship we stand by our system of Stress-Reduced Fat Loss™. If you are not happy with the program in any way within 30 days of its start date we will refund your money.

Study from anywhere with self study & virtual classroom times
The program is a blend of self study materials (videos & text based manuals), along with LIVE virtual classroom time once per week to connect with Ken, your instructor & mentor.
(all classroom calls are recorded should you need to miss any)

WHAT IS THE ROLE OF A
STRESS-REDUCED FAT LOSS™ PRACTITIONER?
Our graduates solve 7 different health problems for clients who are struggling with energy levels, digestive complaints, sleep disturbances, stubborn or unwanted fat tissue, mood disruptions, movement issues and high stress.
They are trained to use a powerful 5 step assessment to gain an awareness of the body as a whole. This data identifies internal and external stressors on organs and systems, creating a dis-ease of homeostasis (balance).
The assessment provides data for 5 KEYS TO OPTIMAL HEALTH & FAT LOSS:
- Hormones
- Primal Pattern Type
- Digestion
- Neurotransmitters
- Metabolism
With appropriate assessment data a Stress-Reduced Fat Loss™ Practitioner creates a personalized protocol to target a client's EXACT imbalances and coaches them to success.
Unlocking Sustainable Fat Loss Is Like Opening A Combination Lock - You Need To Know The Code

Help your clients get to the root of their health issues, break through plateaus & be on the cutting edge of holistic fitness.
EATING HEALTHY & PHYSICAL EXERCISE JUST ISN'T AS EFFECTIVE ANYMORE FOR MOST CLIENTS...
Which is why a holistic assessment of the body is needed to determine key indicators of imbalance. This gets to the root of health and weight loss struggles.
A healthy body that is balanced and maintains homeostasis will transform with ease.
Unfortunately a lot of the world's population, especially North America, is exposed to hidden stressors every single day. These stressors can include, but are not limited to:
Metabolic stress - Being under-nourished, malnourished, over-eating, eating processed foods, food intolerances/sensitivities or foods not in alignment with our unique profiles and activity demands is negative metabolic stress and this will create issues such as excess body fat. Gut inflammation and cell oxidation (free radical creation) are also examples of metabolic stress that we want to avoid.
Physiological stress - Movement, exercise, posture, sitting long hours, temperature, injuries, illnesses, bacterial, fungal or viral overload, lack of proper bowel movements, malnutrition and poor sleep are all physical stresses the body is exposed to.
Mental stress - This is usually what most people think of when they hear the word ‘stress’. Stress at work, relationship/emotional stress, worrying over finances, busy schedule, deadlines etc. What they don’t consider are situations like rushing in the morning to get to work or get kids to school. Anticipation of conflict with someone before it has actually happened. Being verbally abused by someone in traffic or your beliefs being challenged.
Chemical Stress - Synthetic chemicals don’t get properly processed by our bodies. These can include medications, environmental chemicals, cosmetics, fragrances, poor quality supplements, pesticides, heavy metals, plastics, poor water quality etc.
Electromagnetic stress - Sunlight and our Earth’s electromagnetic field are two of our best, positive electromagnetic stresses. Without these, we would not have a circadian rhythm or hormonal and physiological functions. However, excess sunlight can burn your skin, which is too much stress. A lot of people feel pain in joints or changes in their moods when the weather changes, this can be a negative stress. Radiation from electronics (phone, tv, appliances, wifi etc.) disrupt our hormones and autonomic nervous system.
Exposed to these stressors over a long period of time, the body will begin to break down and not handle the pressure it is under. This creates DIS-EASE in the body, which is accompanied by negative symptoms.
A holistic transformation, like our Stress-Reduced Fat Loss™ System will assess these stressors and rebalance the body with specific protocols and coaching methods, primarily using nutrition, supplementation and lifestyle changes.
As a Stress-Reduced Fat Loss™ Practitioner you will be able to solve 7 major problems for your clients:
- Digestive issues
- Low energy levels
- Mood fluctuations & lack of motivation
- Stubborn body fat
- Poor or disturbed sleeping patterns
- Movement issues
- Stress and lack of recovery
The Work Our Graduates Are Doing
While this client lost 35lbs and 10 inches off her waist, this was only a part of the transformation she experienced.
After 6 months of work with our graduate, Kaylee, this client now sleeps through the night, has consistent, healthy stools, and is pain free with lower stress.

50 lbs in 16 weeks & numerous health concerns gone!
This transformation is coached by graduate Rosie Maynard. This was the beginning stages of the full transformation.

How We Teach
THE STRESS-REDUCED FAT LOSS™ SYSTEM
Our unique approach to teaching The Stress-Reduced Fat Loss™ System comes from decades of observing and experiencing the certification industry. The biggest problem we noticed with other programs was that a lot of great information was being taught but little to no real life application, with feedback to build confidence in new skills.
The Transformation Mentorship Is Different!

STEP 1 : Learn It
The Transformation Mentorship's online study platform makes it easy to read material from the manuals, along with watching educational videos to supplement your learning. Each week will have a theory aspect that you will learn at your own pace, with tests along the way.

STEP 2 : Experience It
You will be going through the Stress-Reduced Fat Loss™ system yourself, with our mentorship. This helps you embody the work you are stepping into & become living proof of your methods.

STEP 3 : Coach It
After you have learned the system and applied the system on yourself, you will be taking on 3-5 real clients as case studies to take through the system. Work with case studies under our mentorship to guide, troubleshoot and support, every step of the way. You will leave this program with a minimum of 2 transformations completed with maximum confidence.
Who Is This Certification For?
Whether you are already a professional within the health & fitness industry or looking to expand your skills for deeper, holistic transformations this certification is for you.
This certification is perfect for:
- Personal trainers
- Health & wellness coaches
- Nutritionists
- Competition prep coaches
- Nurses & doctors
- Sports & athletic coaches
- Health & fitness enthusiasts
How Does The Stress-Reduced Fat Loss™ System Work?
You'll Learn How To Take A Client Through Our 3 Phases Of A Holistic Transformation

10,000+ Transformations Accomplished With The Stress-Reduced Fat Loss™ System
Digestive Issues Resolved - Hormones Balanced - Moods Increased - Fat Loss With Ease - Sound Sleep - Increased Energy - Clear Skin - Less Stress - Great Sense Of Well-Being!
The Work Our Graduates Are Doing
This client came in feeling frustrated as she was still suffering from acne in her adult years. Which made sense because her digestion was poor. She always felt bloated and couldn’t go to the bathroom regularly.
Within 11 weeks of working with our graduate, Gidget, this client now sleeps through the night, has her energy back and has clear skin!

This client was working out with Kerri, our graduate, 3-4 days per week. She would show up for her training sessions and put in the work but her weight wouldn't go down.
Kerri put this client through The Stress-Reduced Fat Loss™ System and was able to lose 30 lbs in 12 weeks!


The Stress-Reduced Fat Loss™ Practitioner Certification is a
3 MONTH PROGRAM - Upcoming Cohorts
September 2026 · November 2026 · February 2027 · May 2027
How It Works

Access To Course Materials From Anywhere
On the program start date you will gain access to Transformation Mentorship's online study platform
- Read the chapters for each week's learning focus.
- Use the chapter videos to supplement your learning.
- Take the 'end of section' quizzes each week to test your knowledge.
- Take a midterm test 12 weeks into the program to test your knowledge on the theory section of the program.
- Practice your knowledge of The Stress-Reduced Fat Loss™ System on simulated case studies and human case studies.
Go through The Stress-Reduced Fat Loss™ System Yourself
We believe that the best coaches are a product of the system they teach and gives them experiential wisdom to be a great coach.
- Take yourself through the assessment phase & gain data about your own health and body.
- Create & take yourself through a Foundation Phase personalized protocol, using The Stress-Reduced Fat Loss™ System
-Take yourself through the Gut Repair Phase with a 21 day digestive healing protocol.
- Reassess and create a 12 week Transformation Phase to take yourself through.
- Receive mentorship from your instructor about your protocol creation and execution phases to build confidence.


Hands-On Learning With Practice & Human Client Case Study Work
Hands-on education gives both the freedom and responsibility to learn through real experience. You can be taught something and forget it almost immediately if it doesn’t sink in. Hands-on learning is proven to be more effective at helping students grasp what they’re taught.
- At the mid-term mark you will practice creating protocols for simulated clients, based on their assessment data.
- Get feedback from your instructor and know exactly where you excel or where you need to focus more attention.
- Take on 3-5 real humans as case studies. You will take them through the assessment phase, the foundation phase, the gut repair phase and the beginning of the transformation phase with your instructor's mentorship every step of the way.
Done For You Assessments & Client Resources
- Initial intake & ParQ readiness form (white labeled & online software versions)
- Digestive Intake, looking at 7 different organ functions (white labeled & online software versions)
- Neurotransmitter health questionnaire, looking at dopamine, serotonin, acetylcholine, GABA (white labeled & online software versions)
- Primal Pattern questionnaire looking at optimal genetic macronutrient ratio (white labeled & online software versions)
- Client education (white labeled & online software versions)
- Client protocols for non-personalized actions (14 day sleep protocol & more)


Virtual Classroom Times
We know it's important to connect with your instructor as you are learning, especially for the hands on work you are doing with your own transformation & the transformations of your case studies. We are here for you each step of the way.
- Weekly virtual classroom time on Tuesdays at 10:30am-12pm EST
- Classroom sessions are recorded and available to watch as a replay. No problem should you need to miss any.
- Classroom discussions will be regarding the chapter section you are focused on, assessment data you are collecting, protocols you are creating, client case study work you are doing, along with any questions you may have along the way.
Graduate With Your Business Set Up & Ready To Bring On Clients
- By mid-term you will have a coach/client system set up to take on case study clients.
- This coach/client system will be the exact system that you use in your business moving forward after the program.
- You will learn how to market yourself as a holistic transformation coach with our social media marketing frameworks.
- You will also learn how to use coaching software to streamline your business, save time, keep your clients organized and seamlessly onboard and work with clients.
*using software is not necessary and not needed to take the certification, but we make it easy for you to do so if you choose to take that route*


Become a Certified Stress-Reduced Fat Loss™ Practitioner
To graduate from the program and be certified as a Stress-Reduced Fat Loss™ Practitioner you will have received at least 75% on the mid term test and handed in 2 of your human case studies who completed 12 weeks of working with you through protocols.
Most of our students pass the midterm and the case studies on the first try, but we’ll be here to support you every step of the way if you don’t.
You'll receive your official certificate immediately, and proudly add “Stress-Reduced Fat Loss™ Practitioner” to your website and bio.

12 month exclusive access to a community of holistic practitioners
Stay connected to a community of holistic coaches. Ask questions. Hear insights as to how other graduates are utilizing their certificate to their advantage. Network and be connected to growth minded people like yourself.
WHAT OUR GRADUATES ARE SAYING ABOUT THE TRANSFORMATION MENTORSHIP
Read Katelynn’s story (video transcript)
My name is Katelynn and I'm a personal trainer and nutritionist. I decided to take the Transformation Mentorship program because I was feeling stuck and frustrated that I couldn't provide my clients the best service to get the results they needed in the time frame they wanted, and I was already starting to notice different trends that were occurring — I wanted to give them the best results I could. The mentorship program has already changed my life by letting me provide my clients with the best results, and also by fixing issues of my own that I'd always thought were just how I am — until I realized there are ways we can fix this. The best part was being able to work with clients throughout the mentorship program and see the results come alive, while being able to ask questions if anything went a little strange.
Read Kelvin’s story (video transcript)
Hi, my name is Kelvin. I'm a personal trainer based out of Toronto, Ontario. I decided to sign up for the mentorship program because there were a few times where I felt stuck with both my own and my clients' fitness journeys. I've taken a bunch of other nutrition courses and done a lot of reading about nutrition coaching in the past, but I found that Transformation Mentorship digs a little bit deeper than just what you're eating — they look at sleep, bowel movements, hormones and everything, and that's a philosophy I really enjoyed and wanted to learn more about. I knew a couple of people who had gone through the mentorship themselves and highly recommended it, so it was a pretty easy decision. The mentorship has helped me in a lot of ways. One is teaching me a lot of great information that is generally very complicated and hard to understand, and making it applicable to clients right away — that gives me a lot of confidence when guiding clients and myself through any issues they might be experiencing. I'd also been dealing with a bunch of gut issues in the past; I put myself through the system and I've noticed a lot of those issues have gone away, so that's a huge plus. And the last part: the mentorship doesn't only teach you about nutritional coaching, it teaches you how to build a business around the system they teach, and that's helped me get a lot more clients and make things a little easier in terms of finances. My favourite part was seeing everyone's presentations toward the end — seeing how much understanding everyone gained of the system, and the successful transformations they got with their clients. Overall it was a great time. Highly recommend it.
Read Carl’s story (video transcript)
Hey, how you doing? My name is Carl from Apex Health and Fitness. I joined the mentorship program to help my clients blast through any type of plateaus they may be having. The mentorship program was phenomenal — I've learned so much from the coaches. What I learned the most was looking at certain body parts — it could be your obliques, your pecs, your back, your lower abs or your legs — and knowing how to spot reduce, and how and why you're holding weight in those areas. I highly recommend the program to anyone that's a personal trainer, anyone that's into nutrition. It's going to help make you better as a trainer, as a nutritionist, or as someone in the field. So I highly recommend that you go and become part of the mentorship program.
Read Leslie’s story (video transcript)
Hi, I'm Leslie and I'm a personal trainer in Ottawa, Ontario, and I could not be more excited about this program. I'd wanted to do this program for a while, but it was always offered in person and I could never make the classes. So when they offered it online and I saw who the coaches were, I said: yeah, 100% I'm joining that. And it has been life-changing. The information I've learned and applied to myself, and now to my family and my clients — it's crazy that I didn't know about this stuff when I started personal training 13 years ago. The main reason I joined this course is that I was tired of referring people out. If they had digestion issues, hormone issues, food intolerances, I was always referring them out and they'd have to spend more money. I wanted to be that one-stop shop. Now, because of the course and what I've learned, applied and practised, I have the confidence to take someone who's struggling to lose weight, who has issues with hormones and digestion, sleep problems, too much stress in their life — and assess them properly and give them a protocol based on the results of their assessment. It's going to take my clients' health to the next level. My experience of taking the course was extremely positive — life-changing, eye-opening. I'm obsessed with learning more about hormones, digestion, neurotransmitters, why people do or don't do what they do, how to optimize sleep and help people manage their stress better. I loved the group calls, I loved the community support, and the coaches were super helpful. I also loved how they made us go through the process ourselves before we took some of our clients through it. It's the best way information has ever been delivered to me, and I've done a lot of courses. The benefits I've noticed: it's changed my life, my husband's, and our kids' as well. My clients are staying with me longer, they're sending their friends, and I have a waiting list of clients. It's incredible. I have the confidence to fully help clients now, and I know I can get them the best results and improve their health exponentially now that I've completed the transformation course — and I'm fully confident you'll feel the exact same way after you complete it too.

The Stress-Reduced Fat Loss™ Practitioner Certification Is A 3 Month Program
WEEK 1 - Click to expand
WEEK 1 - Click to expand
- Understanding macros
- Foundational nutrition concepts
- Furious 5 inflammatory foods
- Introduction to hormones - how hormones affect fat loss, relationship between excess body fat in specific areas of the body and hormones.
Assessment A - Assumption of Risk and Release of Liability, Par Q, Intake Questionnaire, Taking Weekly Progress Pics & Measurements, Food Logging
WEEK 2 - Click to expand
WEEK 2 - Click to expand
- Primal Pattern® Diet Typing
- Basics of optimal digestion
Assessment B - Digestive Intake, Primal Pattern® Questionnaire, Stomach Acid Test, 5 Day Poop Audit
WEEK 3 - Click to expand
WEEK 3 - Click to expand
- Four major Neurotransmitters and how they affect sleep, moods, stress
- Metabolism and thyroid function
Assessment C - Neurotransmitters test, Iodine Test, Zinc Tally Test, 5 Day Temperature Audit
- 5 Day Sleep Audit
WEEK 4 - Click to expand
WEEK 4 - Click to expand
- Insulin - insulin sensitivity vs resistance
- Four nutrition design methods to improve insulin sensitivity
- Foundational supplements
WEEK 5 - Click to expand
WEEK 5 - Click to expand
Growth Hormone and circadian rhythm
Sleep hygiene strategies
14 day deep sleep protocol
WEEK 6 - Click to expand
WEEK 6 - Click to expand
Cortisol - types of stress, chronic vs acute stress
Types of stress profiles and related protocols
WEEK 7 - Click to expand
WEEK 7 - Click to expand
Understanding Menstrual Cycles and how to adjust nutrition & training accordingly
WEEK 8 - Click to expand
WEEK 8 - Click to expand
Gut Health - what constitutes the gut, common gut and autoimmune issues and their root causes
Gut Repair Protocol
Strategies for diarrhea and constipation
WEEK 9 - Click to expand
WEEK 9 - Click to expand
Effective Coaching Strategies to improve client compliance and results
WEEK 10 - Click to expand
WEEK 10 - Click to expand
Social Media Marketing
WEEKS 11 & 12 - Click to expand
WEEKS 11 & 12 - Click to expand
Review of material, Q&A, support for your case studies
WHAT OUR GRADUATES ARE SAYING ABOUT THE TRANSFORMATION MENTORSHIP
Read Justin’s story (video transcript)
Hey, my name is Justin from Just Train Performance Coaching. I've been a fitness coach for over 10 years, and I'm a former gym owner of 5 years. Last year I decided to shut down my fitness facility and go into the online world, and the Transformation Mentorship is the missing puzzle piece to get clients great results. I wish I'd had it when I had my fitness facility, because clients would come in and they would kill it in the gym, they'd kick ass on their nutrition, and a lot of times they would still end up stuck. Becoming a Stress-Reduced Fat Loss Practitioner has been so awesome. It's been amazing to meet so many awesome fitness professionals that either have brick-and-mortar facilities or are working in the online world. I think the best part was getting to implement the stuff we were learning, as we learned it, with clients — and seeing those clients start to get amazing results. And I guess the coaches that taught us were all right too.
Read Alissa’s story (video transcript)
Hi, my name is Alissa from Blaze Performance and Wellness. I'm also a mom of two, a stand-up paddleboard enthusiast and a lover of green smoothies. As a fitness and lifestyle coach for a number of years, I've been working with my clients, and at some point I feel like either my clients get stuck, or I'm just not able to help them resolve some of their health and fitness issues without restrictive dieting or spending hours in the gym, training for long hours in a day. So I loved the holistic approach that the mentorship provided. I learned so much about hormones, about supplements, about different protocols, and how you can really make transformation happen quite quickly — but also using very simple lifestyle tools that my clients can take with them for the rest of their life. That was really helpful. My favourite part of the mentorship was absolutely the results. We do case studies with our clients — you can even do them on yourself — and I can tell you 100% that my clients are feeling better, they're looking better, and some of the symptoms they'd been complaining about for a number of years have either disappeared or decreased — myself included. So thanks so much to the coaches for everything. I'm so glad that I chose to do the mentorship, and I wish everybody else good luck on their journey as well.
Read Arielle’s story (video transcript)
My name is Arielle. I'm a personal trainer and a group fitness instructor from Kingsville, Ontario. I decided to take this mentorship program because I wanted to help my clients achieve better and long-lasting results when it came to their health and fitness needs. I really enjoyed this program and learning the importance of hormone profiling, and also how stress affects the body and your system as a whole. Before taking this mentorship program, I was actually someone's case study for their mentorship program, and I thought: wow, this works so well — I need to know this system so I can apply it with my clients as well. My absolute favourite part was definitely the learning, but also the friendships I made along the way. I highly recommend taking this mentorship — so if you're considering it, definitely do it.
Read Carrie’s story (video transcript)
Hi, my name is Carrie and I'm from Fitness 360 in Waterloo. I decided to take the Transformation Mentorship because I wanted to learn how I could help my clients on a deeper level than just working out. The mentorship has helped me realize the relationship hormones play on our bodies — and that no amount of working out will change that. The systems that are taught work, and I can now help my clients get the best lasting results. I enjoyed learning about our lifestyle habits the most: how they affect our body and what we can do to alter them.
HOW DOES THIS CERTIFICATION COMPARE TO OTHER HOLISTIC PROGRAMS?
Certified Holistic Nutritionist
- No pre-requisites required
- One year to be certified
- No real client case studies
- Program tuition $7,296.00
Doctor of Naturopathy Degree
- Pre-requisite - Three year bachelor degree ($50,000)
- Four year program
- Program tuition $103,200
Integrative Medical Doctor
- Pre-requisite - Masters degree in medicine ($120,000)
- Two year program, plus one year clinical practice
- Program Tuition $15,000
Meet Your Instructor
The Stress-Reduced Fat Loss™ System was designed by Ken Sylvan, who brings 20 years of industry experience to the program. Ken built the certification to do more than teach the system of holistic transformations — every student is walked through their own transformation and mentored through real human case studies. His sole intention is that you walk away fully confident in your skills to transform a client from the inside out.
Coaches Helping Coaches

Ken Sylvan
Ken has 20 years of experience in the fitness industry from managing fitness clubs, teaching trainers and helping clients achieve their goals. Using his expertise in gut/hormonal health he has taught people how to heal and transform their bodies!
He did his BSc. in Neuroscience at the University of Toronto. He later went back to school at the Alive Academy and became a Holistic Nutritionist. Some of his other certifications are from Poliquin Biosignature level 1 and 2. Specializing in Women's Hormonal Issues, as well as a Qi Gong Practitioner.
Tuition
Full Payment
Due on day of registration
$2,797
Fees are in USD
Program Start Dates
Registration is open to a small number of new students a few times per year. Due to the personalized mentorship component of this program, there is a limited number of applicants who are accepted.
Next Cohort Starts September 2026

The ONLY Certification Program That Mentors You Personally Week By Week To Gain Confidence In Your Transformation Skills


Our Guarantee
Like many companies, we stand behind our product and the experience you have with it. If you are not satisfied with this program we will give you a full refund.
That's our guarantee! Register and try The Stress-Reduced Fat Loss™ Practitioner Certification Program, if you are not satisfied within 30 days of the program start date and before you are certified we will give you a refund.
Get An In-Depth Look At How Our Students Use The Stress-Reduced Fat Loss™ System

How Kaylee Transformed This Client
The client came in with:
⁃ low energy
⁃ trouble falling asleep and staying asleep
⁃ joint pain
⁃ irregular bowel movements
⁃ inconsistent/non-existent menstrual cycles
⁃ anxiety & unmanageable stress
⁃ an extra 30lbs to lose
Kaylee started with the in-depth, 5 step assessment to figure out why her body was doing what it was & to learn what she was deficient in. Afterwards a personalized plan was created that worked for her body.
Throughout 6 months the client was able to:
1. Clean up her diet and removed the Furious 5 which were causing inflammation, inability to lose weight & causing her body to work in overdrive during the night to repair the process, ultimately disrupting her sleep.
2. Cleaned out the bad bacteria in her stomach & sealed it. This improved her ability to absorb nutrients rather than leak them into her bloodstream. This also improved her mental health.
3. She also worked on food combinations, food timing, food rotation & incorporating a large variety of nutrients from both food & proper supplementation. Kaylee figured out what worked best for her and her lifestyle and the magic happened.
This is our Stress Reduced Fat Loss™️ System.

How Rosie Transformed This Client
This client had many health concerns. She was not feeling well, had joint pain, bloating, and digestive issues. She lacked quality sleep, had a busy shift work schedule, and was consuming highly inflammatory foods.
Rosie began by removing the top allergen foods; wheat, dairy, corn, sugar, and soy (Furious 5™). These stress the body and cause issues with digestion, inflammation, mucus, bloating, and constipation.
Rosie took this client through our 5 Step Assessment to determine the following:
Hormone Profile: Late work nights and physical stresses elevated her cortisol levels which were causing weight gain and shutting down her body processes such as digestion, metabolism, and immune system. Her body was in constant Fight OR Flight mode.
Disrupted sleep and being up between 1 and 3 am also indicated that toxins were backed up in the liver and gallbladder. They began by fixing some late night habits, such as going straight to bed without snacking when arriving home late from work.
Rosie also recommended Magnesium as a calming agent to help with better sleep quality, and she had her client remove electronics before bed.
Her back site (fat stored in the back area) showed she was not handling carbohydrates well and her eating habits were causing insulin resistance.
They removed starchy carbs and slowly re-introduced them with a re-set carb meal using low glycemic index carbs every 15 days. Week after week they slowly increased starchy carb source and moved up the glycemic index.
Her body can now handle carbs much better!
Stomach Acid Testing indicated she has low stomach acid. This was leaving her bloated and was leaving undigested food to rot in her intestines. Rosie added an HCL digestive enzyme to assist with food breakdown and increase stomach acid.
Next, Rosie will coach this client through a 21 Day Gut Protocol to clean the body's internal environment, and repair and rebalance the gut.
This is our Stress Reduced Fat Loss™️ System.

How Gidget Transformed This Client
Using our STRESS REDUCED FAT LOSS™ SYSTEM, Gidget was able to do a proper assessment with this client and create her success plan.
Gidget worked on controlling her insulin, hormones and stress. She did this with the insulin reset plan taught in the program, which helped lean out her waist.
She gave her the right kind of magnesium for her sleep issues.
To heal this client's digestive complaints, Gidget lead the client through the 21 day gut protocol to fix bloating and stomach acid.
This Client Is Now:
-pain free, not bloated, sleeping through the night, skin is clearer, higher energy, no cravings, no afternoon crashes, better workouts, regular bowel movements, motivated and feels great!
Gidget is now able to apply our SYSTEM to help her clients and her business.
This is our Stress Reduced Fat Loss™️ System.

How Kerri Transformed This Client
In 12 weeks this client released 30 lbs from her 5'2 frame but how she is feeling afterwards is even more impressive.
The client would often feel bloated and have a hard time digesting the food she ate. This left her feeling sluggish, and unhappy.
She worked out 4 days a week with Kerri as a personal training client prior to starting her nutrition plan but wasn't seeing results.
Here is what Kerri did:
- Removed the furious 5 : Wheat, corn, dairy, soy and Sugar
- Removed Alcohol
- Increased the amount of food she was eating in a day
- Increased the amount of water she was drinking in a day
- Changed her meal timing
- Added some quiet/meditation times into her day
By doing all of the above Kerri was able to control her Insulin and Cortisol levels which were the culprits for where she carried her weight - love handles and belly button.
By giving her more food throughout the day her body wasn't in a constant state of flight or fight always wondering when the next meal was coming.
This is our Stress Reduced Fat Loss™️ System.