If you’ve been around the health and fitness industry for any length of time you have most certainly come across some myths when it comes to health and optimal fat loss.
In this episode Sara & Bharat are breaking down 4 MYTHS that you may not be aware of, Veganism and its effects on the environment is just one of them.
You’ll also learn about animal protein vs plant protein and which is best, along with understanding the root cause of adrenal fatigue, beyond just a busy schedule.
As a professional in the industry it’s important to gain knowledge and skills to help clients, but it’s also important to know how to decipher misinformation, catchy headlines or bogus studies.
