Ep.1 – What is stress-reduced fat loss™?

Welcome to The Stress-Reduced Fat Loss™ Podcast.

This show is designed to support personal trainers and nutritionists who are eager to learn how to holistically transform their clients.Our system of Stress-Reduced Fat Loss™ focuses on removing the internal and external stress factors that create an imbalance in the human body. These imbalances ultimately lead to weight gain, health complications and potentially disease – if left untreated.In this episode you will learn about our system of Stress-Reduced Fat Loss™, how it came to be created. When the body is put under pressure (stress) from any of the 5 KEYS being dysfunctional or imbalanced this creates a dis-eased state of the body, resulting in unwanted symptoms.Our system starts with an in-depth individual assessment of a client, assessing the 5 KEYS TO FAT LOSS & OPTIMAL HEALTH: Hormones – Particularly looking at estrogen, testosterone, insulin, growth hormone, cortisol, thyroid hormones (T3 & T4)Neurotransmitters – Particularly dopamine, serotonin, acetylcholine, GABADigestion – Particularly assessing and looking for disruption of the mouth, stomach, small intestine, large intestine, pancreas, liver, gallbladder.Primal Pattern – Determining the ideal genetic macronutrient ratios; protein type, carbohydrate type or mixed type.Metabolism – Metabolism is the sum of all the chemical reactions happening in each cell in the body, in order to produce energy and our assessment looks at testing 2 key areas of metabolism functionJoin us each week as we walk you through understanding the world of holistic living and healing, along with quick tips and fixes you can implement right away with your clients.Welcome to the show!